Private studio on S Babcock St, Melbourne FL

Personal Training in Melbourne, FL

Consult with a professional about your intentions, history, limitations, and availability. Come in for your assessment and diagnostic, and then continue to meet with us at your convenience to see your progress.

62 Google reviews · Free consultation and InBody scan · No signup fees

  • Free InBody scan
  • Private studio, not a gym floor
  • In-person or online
  • No signup fees
How it works

Our five step process

Understand our system before you give us a call or walk in.

  1. Start With a Conversation

    First, we get to know you. The full list of your goals, why they're your goals, your training history, injuries, nutrition in your words, your career and schedule and lifestyle. We have to establish the relationship and hear where you're coming from.

  2. Comprehensive Assessment

    The thorough "formal" assessment to see what those limitations look like, if there are any. What range of motion do you possess? What base level of coordination? Strength? Understanding of coaching cues? This will establish your exercise selection and make sure injury isn't an option, and then we hop on the In-Body for your body diagnostic.

  3. Build Your Plan

    Based on these conversations and our understanding of your goals, lifestyle, and current abilities, your coach builds out your comprehensive program ranging from exercise, nutrition, habits, steps, and whatever we feel is best based on our experience and your goals.

  4. Coach the Process

    We continue to train, teach, troubleshoot, and adjust when we see you for coaching sessions. On these days we are making sure progressive overload is happening, and you're enjoying the process.

  5. Continued Adaptation

    With progress, your body changes, your life changes, and so too might your goals. Just because your health and fitness will always be there to improve your quality of life, doesn't mean the goals or lifestyle factors will always be the same. We adjust where needed and continue to improve.

What Melbourne clients say

Every review below is from Google, posted by people who train with us.

5.0

Based on 62 reviews from Melbourne clients

  • I love training with Lexie. She is not only a great trainer but makes it personalized where you can talk to her about anything and ask her a question without judgement. She works with you for nutrition and will make sure you understand it in depth. I have not only gotten stronger, I have lost body fat and gained muscle mass within the last month and a half of working with her. She cares about each and every one of her customers! I would recommend Lexie to anyone!!

    Rylie M. Trains with Coach Lexie G
  • I've only been working with him for a couple months, but without a doubt, Cody is the best trainer I’ve ever worked with! After being let down by trainers at big commercial gyms, working with Cody has been a completely different experience. He’s super knowledgeable, intentional, and you can tell he genuinely cares about your progress. He has a way of challenging you to push for that next level while still recognizing when your body has hit its limit.

    I look forward to every session and love that they feel fun and personalized. The best part is that his guidance doesn’t stop when you leave your session—you also get access to the app that includes curated workouts and exercises to do at home. He’s quick to respond over text for any questions you may have and provides clear explanations that just make sense.

    I can’t wait to keep progressing and seeing what I can achieve. Highly recommend training with Cody!!

    Christen A. Trains with Coach Cody G
  • I can't recommend Lexie highly enough! She's truly a fantastic personal trainer. Not only is she certified in both nutrition and personal training (a huge plus!), but she's also incredibly goal-oriented. From our initial consultation, she helped me define realistic and achievable targets, and then developed a personalized plan to get me there. I really appreciate her focus on time management – our sessions are always efficient and productive, and she's respectful of my busy schedule. What sets Lexie apart is her resourcefulness. She's always coming up with creative ways to keep my workouts challenging and engaging, and if I have any questions (about fitness or nutrition), she's a wealth of knowledge. Beyond her professional skills, she's also a genuinely personable and supportive trainer. She motivates me to push myself while also making our sessions enjoyable. If you're looking for a trainer who is knowledgeable, dedicated, and truly cares about your success, Lexi is the perfect choice!

    Felicia S. Trains with Coach Lexie G
  • Cody is hands down the best personal trainer I’ve ever worked with. His coaching style is the perfect balance of pushing you to that next level while still knowing exactly when your body has hit its limit. He genuinely cares about his clients’ success—not just in the gym, but in their overall lifestyle.

    What really sets Cody apart is that he doesn’t just show up and tell you what exercises to do. He takes the time to understand your goals, your challenges, and how to create long-term, sustainable success. Every session feels purposeful and personalized.

    If you’re looking for a trainer who’s committed, knowledgeable, and truly invested in your growth, Cody is the one. Highly recommend!

    Terisa D. Trains with Coach Cody G
  • Cody trains differently than any trainer I’ve ever worked with and I wholeheartedly recommend him to anyone serious about their health.

    He’s fun to work with and he’s focused on improvement. He is also helping me find connection between training, nutrition and how that helps me show up in my life as the person I want to be. I train once a week in the gym with Cody and then he develops at home workouts specifically for me including exercises I’ve never done before. He communicates frequently during the week and is super responsive to any questions I have away from the gym. I am quickly getting stronger and changing my body shape but it’s not just about improving how many reps I can do. It’s also about being the kind of person I want to be. It’s about showing up, about doing something instead of talking myself into doing nothing, it’s about consistency over time leading to measurable change. Cody is extremely knowledgeable about exercise physiology and how to increase strength without getting hurt. He also helps me understand how my attitudes affect my ability to get stronger. Cody can’t do it for you but if you’re serious about your health goals, in my opinion, Cody is the best trainer to get you there.

    Laura R. Trains with Coach Cody G
  • Before Coach Cody started working at Fitness Society, he had his own studio. My wife and I followed him from there to Fitness Society. We both go together each week for our sessions. This was my wife’s idea. I was not excited at first, but I look forward to our session each week. He tailors our workouts to be similar and adjusts weight accordingly for ability level. Aside from going to see him just once each week, you also get access to the app for workouts you can do at home with very little need for equipment. These are not random workouts, he selects them. He’s is great to work with, and he’s flexible on time. My wife has had issues with lower back. If she has a problem, he’ll switch things on the fly. He even gave her exercises to overcome the back issues. I would not hesitate to recommend Cody. My wife and I are both happy with our improved level of fitness and also appearance.

    Craig F. Trains with Coach Cody G

The coaches behind your coaching

Coaching is a relationship. Get to know us, how we approach fitness, and who we work best with.

Coach Lexie, strength and Olympic lifting coach at Fitness Society Coaching in Melbourne, FL

Coach Lexie

Strength

  • Strength
  • Olympic Lifting
  • Nutrition
  • Pre/Post-Partum

Gymnastics, CrossFit and competitive Olympic weightlifting background. Now a mom staying fit and adjusting to a lifestyle so many of our clients share.

Coach Cody

Strength & Conditioning, Lifestyle Modification, Fat Loss

  • Certified Personal Trainer
  • Nutrition Coach
  • Weight Loss Specialist
  • Boxing Coaching
  • Bone Density Specialist
  • Fat loss
  • Nutrition habits
  • Accountability

Experienced in all avenues of training and nutrition, Cody utilizes a pragmatist's approach to coaching real people.

Coach Kali, weight loss and nutrition coach at Fitness Society Coaching in Melbourne, FL

Coach Kali

Weight Loss, Nutrition & Habits

  • Fat Loss
  • Habit Coaching
  • Training after a long break

Lifelong athlete who coaches sustainable habits over perfection, for beginners and people getting back into training.

The difference between "working out" and "being coached"

A workout gives you something to do, but coaching gives you direction. We help you train with intent, understand the process and how the body adapts, and make adjustments.

The difference between "working out" and "being coached": Fitness Society Coaching compared with Big-box gym and Fitness app
What you get Us Fitness Society Coaching Big-box gym Fitness app
A coach who knows your nameYesNoNo
Body composition tracked with InBodyYesNoSelf-reported
Private studio, no crowdYesNoAt home
Program adjusted every weekYesNoAutomated
Nutrition guidance from a real personYesNoNo
No signup or cancellation feesYesNoVaries
Book a free consult

Free consult and InBody scan. No contracts, no signup or cancellation fees.

Coach reviewing InBody scan results with a new client
The studio

A place for real people

Our training room sits on S Babcock St in Melbourne, a few minutes from US-1 and the Eau Gallie causeway. There's no membership, no crowds, no deterrents to an enjoyable training experience. Just the family we've crafted to serve you. 

  • Racks, barbells, dumbbells, and cables in one room
  • InBody scanner on site for every re-scan
  • Sessions by appointment, so the room is never packed
See the studio

Questions people ask before they book

If yours is not here, don't hesitate to ask us during your free consult.

Book a free consult

Free InBody scan included. No signup fees.

Do I need any experience to start?

No. Most people who walk in have never trained with a coach, and many have never touched a weight. Your free consult and InBody scan set the starting point, and your coach builds from there.

Where is the studio?

We are on S Babcock St in Melbourne, FL, an easy drive from Palm Bay, West Melbourne, Viera, and the beaches. Free parking is right out front.

What is the free InBody scan?

An InBody scan measures muscle mass, body fat, and water balance rather than just your weight. It takes about a minute standing on the device, and we repeat it over time so progress is measured, not guessed.

Is coaching in-person or online?

Both. In-person sessions happen at the Melbourne studio. Online coaching gives you the same coaches, a program in the app, weekly check-ins, and video form review from anywhere.

Do I need a gym membership?

No, not for your coached sessions. This is a private studio, not a gym, so there is no membership to join and no crowd to work around. However, our coaches sometimes do program more workouts per week that can be serviced in the studio, and a gym membership can be a great addition.

Book your free consult + InBody scan

Get us on the phone or in person and tell us all about you so we can start our process.

  • Free InBody body composition scan
  • Meet a coach, no sales pitch
  • No signup or cancellation fees
Fitness Society Coaching 1717 S Babcock St #103
Melbourne, FL 32901
(321) 676-8165Get directions

Coaching clients from across Brevard County

Most clients drive in from these areas. Online coaching covers the rest of the Space Coast and beyond.

Fitness Society Coaching 1717 S Babcock St #103
Melbourne, FL 32901
(321) 676-8165Get directions