Free with every consult
Free InBody Scan in Melbourne, FL
A bathroom scale gives you one number. An InBody scan shows you muscle, fat, and water, arm by arm and leg by leg. It takes about a minute at our private studio on S Babcock St, and a coach reviews it with you for free.
No cost. No signup fees. No sales pitch.
- About a minute
- Reviewed with a coach
- No cost
- Re-scan as you progress
What a free InBody scan tells you
Your bathroom scale gives you one number. An InBody scan breaks that number apart so you and your coach can see what is muscle, what is fat, and what is water. That is the difference between guessing and knowing.
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Body fat percentage
How much of your total weight is fat, so you can track fat loss instead of just weight loss.
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Skeletal muscle mass
The muscle you can build and control, which is what your training plan is designed to grow or protect.
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Segmental lean analysis
Lean mass measured arm by arm and leg by leg, so your coach can spot imbalances and program around them.
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Visceral fat level
An estimate of the fat stored around your organs, which is a useful number to watch as you train.
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Basal metabolic rate
An estimate of the calories your body uses at rest, which gives your coach a starting point for nutrition targets.
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Body water balance
How your water is distributed, which helps explain day-to-day weight swings that have nothing to do with fat.
How it works
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Book a time
Pick a slot that works for you. The scan is included with every free consult at our Melbourne studio.
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Scan takes about a minute
Step on the InBody, hold the handles, and stand still. Your result sheet prints right away.
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Review it with a coach
Your coach walks you through each number and what it means for your plan. No jargon, no pressure.
Before your scan
- Arrive hydrated and use the restroom first
- Avoid a heavy meal in the two hours before
- Skip the workout right before your scan
- Wear light clothing and remove socks and jewelry
Why we scan first
Every plan we write in Melbourne starts with a scan, not a guess. If you want to lose fat, we need to know you are keeping muscle while you do it. If you want to build, we need to know the muscle is actually showing up. The scan is how your coach checks that the plan is working, and how we adjust it when it isn't.
You get the printout, your coach keeps a copy, and we re-scan as you go so progress is something you can hold, not something you hope for.
- A real baseline before we write a single workout
- Nutrition targets based on your numbers, not a generic calculator
- Re-scans that show whether the plan is working
- Honest conversations, because the sheet does not flatter anyone
What Melbourne clients say
Every review below is from Google, posted by people who train at the studio.
Based on 62 reviews from Melbourne clients
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I love training with Lexie. She is not only a great trainer but makes it personalized where you can talk to her about anything and ask her a question without judgement. She works with you for nutrition and will make sure you understand it in depth. I have not only gotten stronger, I have lost body fat and gained muscle mass within the last month and a half of working with her. She cares about each and every one of her customers! I would recommend Lexie to anyone!!
Rylie M. Trains with Coach Lexie G -
Cody trains differently than any trainer I’ve ever worked with and I wholeheartedly recommend him to anyone serious about their health.
He’s fun to work with and he’s focused on improvement. He is also helping me find connection between training, nutrition and how that helps me show up in my life as the person I want to be. I train once a week in the gym with Cody and then he develops at home workouts specifically for me including exercises I’ve never done before. He communicates frequently during the week and is super responsive to any questions I have away from the gym. I am quickly getting stronger and changing my body shape but it’s not just about improving how many reps I can do. It’s also about being the kind of person I want to be. It’s about showing up, about doing something instead of talking myself into doing nothing, it’s about consistency over time leading to measurable change. Cody is extremely knowledgeable about exercise physiology and how to increase strength without getting hurt. He also helps me understand how my attitudes affect my ability to get stronger. Cody can’t do it for you but if you’re serious about your health goals, in my opinion, Cody is the best trainer to get you there.Laura R. Trains with Coach Cody G -
I can't recommend Lexie highly enough! She's truly a fantastic personal trainer. Not only is she certified in both nutrition and personal training (a huge plus!), but she's also incredibly goal-oriented. From our initial consultation, she helped me define realistic and achievable targets, and then developed a personalized plan to get me there. I really appreciate her focus on time management – our sessions are always efficient and productive, and she's respectful of my busy schedule. What sets Lexie apart is her resourcefulness. She's always coming up with creative ways to keep my workouts challenging and engaging, and if I have any questions (about fitness or nutrition), she's a wealth of knowledge. Beyond her professional skills, she's also a genuinely personable and supportive trainer. She motivates me to push myself while also making our sessions enjoyable. If you're looking for a trainer who is knowledgeable, dedicated, and truly cares about your success, Lexi is the perfect choice!
Felicia S. Trains with Coach Lexie G
InBody scan questions
Straight answers. If yours isn't here, ask when you come in.
Free InBody scan included. No signup fees.
Is the InBody scan really free?
Yes. The scan is part of your free consultation at our Melbourne studio. There is no charge, no membership required, and nothing to sign. You leave with your printout either way.
How long does an InBody scan take?
The scan itself takes about a minute. Plan on 30 to 45 minutes for the whole visit so a coach can walk you through the results and talk about your goals.
What should I wear to the scan?
Light, comfortable clothing. You will stand barefoot on the device, so easy-off shoes and socks help. Leave heavy jewelry and anything metal in your pocket at home or take it off before you step on.
How often should I re-scan?
Most clients re-scan every four to eight weeks. That is long enough for training and nutrition changes to show up and short enough to adjust the plan before you drift. Your coach sets the schedule with you.
How accurate is an InBody scan?
It is a reliable way to track change over time, and that is how we use it. Hydration, recent meals, and a workout right before can shift the numbers, so we ask you to scan under similar conditions each time. We compare you to you, not to a chart.
How long before I see changes on my InBody scan?
Real changes in fat and muscle usually take several weeks of steady training and eating to show. That is why we space re-scans out instead of checking every few days.
Should I eat or work out before my scan?
For the most consistent readings, scan before you train and skip a big meal or a lot of fluid right beforehand. Try to scan at a similar time of day each visit.
Who should not get an InBody scan?
If you have a pacemaker or another implanted electronic device, or you are pregnant, skip the scan and check with your doctor. Your coach can still build a plan without it.
Where can I get an InBody scan in Brevard County?
At our studio on S Babcock St in Melbourne, FL. Clients come in from Palm Bay, Viera, West Melbourne, and the beaches, and booking a free consult reserves your time.
Do I have to sign up for training to get the scan?
No. The scan comes with your free consult, and you are welcome to take your results home without booking anything. If you want a plan built from it, your coach can walk you through options.