Eau Gallie is one of the closest neighborhoods to our studio. From the Eau Gallie Arts District, head south on US-1 along the river or cut over to Babcock Street and take it south to 1717 S Babcock St #103. From Sarno Road, Croton Road or the Lake Washington area, Babcock south is the most direct route. Most trips take about 10 minutes, so it is easy to train before work, on a lunch break or on the way home. Parking is free and right out front.
Eau Gallie has a strong local culture: artists, small business owners, runners along the riverfront and families who have been in the neighborhood for generations. What it does not have much of is private coaching. Our studio is appointment only, so when you book, the floor is set up for you and your coach is focused on you for the whole session. No crowd, no waiting for equipment, and no pressure to keep up with anyone else. Your coach tracks your lifts, your InBody results and how your body is responding, so every session builds on the one before it.
A lot of the Eau Gallie clients we see are runners. The Fitness Society run club brings plenty of them through our world, and many come to the studio for strength work that keeps their knees, hips and ankles healthy as the miles add up. We also coach creatives and shop owners from the arts district who want a set appointment in their week, adults getting back into exercise after a long break, and students from Eau Gallie High School who want to get stronger for their sport.
Since the drive is short, most Eau Gallie clients train in person two or three times a week. Online coaching fills gaps when life gets busy. If you are traveling, working a weekend market or just cannot make it in, your coach can send the session to the app with video demos and check in when you are done. You stay on track and come back to the studio when your week settles.
Your first visit is a free consult and InBody scan. You talk with a coach about your goal, your running or activity history and any aches that keep coming back. Then you step on the InBody for a body composition reading so we can track muscle and fat over time, not just the scale. You leave with a plan, a recommended schedule and a coach who fits. No signup fee.
Eau Gallie clients often choose athlete training for runners and student athletes, beginner personal training for a fresh start, or weight loss personal training. A free InBody scan is an easy way to see where you stand.
