Coach Kali
Weight loss & nutrition coach
- Fat loss
- Nutrition habits
- Sustainable routines
- Returning to training
Private studio, S Babcock St
Women's Personal Trainer in Melbourne, FL
Get strong and feel confident in a private studio, with coaches who meet you where you are. No crowded gym floor and no judgment, just a plan built around you.
Free, private InBody scan at your first visit. No signup fees.
- Free InBody scan
- Private studio
- Strength at your pace
- No signup fees
Who this is for
Who this is for
Women in Melbourne, Viera, Palm Bay, and across Brevard who want to feel strong, capable, and comfortable training. Your goals lead. We build the plan around them.
- You feel self-conscious on a busy gym floor and want a private space to train
- You want to learn to lift weights with a coach showing you how, step by step
- You want more energy and strength for work, family, and everything in between
- You are coming back to training after a baby, a long break, or a busy season of life
- You want steady habits you can keep instead of another quick-fix challenge
Honest answer
Skip it if
We coach strength and confidence, in private, at your pace. If one of these fits, we will be upfront with you at the consult.
- You want a program built on punishing workouts or extreme diets. That is not how we coach.
- You are pregnant or recently postpartum and not yet cleared by your doctor. Get cleared first, then we build from there.
- You want a high-energy class with a big crowd. Our sessions are 1-on-1 or small group.
- You want results before an event next week. We build strength and habits that last.
Strength and confidence, built together
A private place to train, a coach in your corner, and a plan that fits your life.
A private, welcoming studio
A quiet studio on S Babcock St. No crowds, no audience, no waiting for equipment.
Learn to lift, step by step
Squats, deadlifts, presses, and rows taught at your pace, with a coach cueing every rep.
Training that fits your life
Sessions planned around work, family, and energy levels that change from week to week.
Nutrition without restriction
Simple habits like enough protein and regular meals. No banned foods and no guilt about last weekend.
Progress beyond the scale
InBody scans and your logged lifts show strength and muscle you have built, not just one number.
Train with a friend
Small group sessions let you train with a friend or two, each on your own plan.
From consult to confident
You set the pace at every step.
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Book a free consult
Tell us what you want from training and anything you feel unsure about. Bring a friend if it helps.
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Private InBody scan
A quick, private body composition scan. You decide how much of the detail you want to go through.
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Your plan, your pace
Kali or Cody builds a plan around your goals, your schedule, and your training history.
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Train and build confidence
Coached sessions, regular check-ins, and strength you notice in everyday life.
Coaches who listen
Kali and Cody coach many of the women who train with us. Patient, encouraging, and focused on what you want from training.
What Melbourne clients say
Every review below is from Google, posted by people who train at the studio.
Based on 62 reviews from Melbourne clients
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I love training with Lexie. She is not only a great trainer but makes it personalized where you can talk to her about anything and ask her a question without judgement. She works with you for nutrition and will make sure you understand it in depth. I have not only gotten stronger, I have lost body fat and gained muscle mass within the last month and a half of working with her. She cares about each and every one of her customers! I would recommend Lexie to anyone!!
Rylie M. Trains with Coach Lexie G -
I can't recommend Lexie highly enough! She's truly a fantastic personal trainer. Not only is she certified in both nutrition and personal training (a huge plus!), but she's also incredibly goal-oriented. From our initial consultation, she helped me define realistic and achievable targets, and then developed a personalized plan to get me there. I really appreciate her focus on time management – our sessions are always efficient and productive, and she's respectful of my busy schedule. What sets Lexie apart is her resourcefulness. She's always coming up with creative ways to keep my workouts challenging and engaging, and if I have any questions (about fitness or nutrition), she's a wealth of knowledge. Beyond her professional skills, she's also a genuinely personable and supportive trainer. She motivates me to push myself while also making our sessions enjoyable. If you're looking for a trainer who is knowledgeable, dedicated, and truly cares about your success, Lexi is the perfect choice!
Felicia S. Trains with Coach Lexie G -
I've only been working with him for a couple months, but without a doubt, Cody is the best trainer I’ve ever worked with! After being let down by trainers at big commercial gyms, working with Cody has been a completely different experience. He’s super knowledgeable, intentional, and you can tell he genuinely cares about your progress. He has a way of challenging you to push for that next level while still recognizing when your body has hit its limit.
I look forward to every session and love that they feel fun and personalized. The best part is that his guidance doesn’t stop when you leave your session—you also get access to the app that includes curated workouts and exercises to do at home. He’s quick to respond over text for any questions you may have and provides clear explanations that just make sense.
I can’t wait to keep progressing and seeing what I can achieve. Highly recommend training with Cody!!Christen A. Trains with Coach Cody G
Pricing
How pricing works
We build your plan first, then quote it. Pricing depends on sessions per week, private 1-on-1 versus small group with a friend, and whether you add online coaching for days you train at home. Your free consult ends with a clear number. No signup fees, no cancellation fees.
- Priced by sessions per week and coaching format
- Small group rates when you train with a friend
- Free, private consult and InBody scan before you decide
Women's personal training questions answered
Honest answers, no pressure. Ask the rest at your free consult.
Book a free consult
Free InBody scan at your first visit. No signup fees.
How much does a women's personal trainer cost in Melbourne, FL?
It depends on sessions per week, private 1-on-1 versus small group with a friend, and whether you add online coaching. We give you a clear price after your free consult and InBody scan. No signup or cancellation fees.
Will lifting weights make me bulky?
Building a lot of muscle takes years of focused effort and eating for it. For most women, strength training builds strength, energy, and confidence, and your coach adjusts the plan to what you want.
Is the studio private?
Yes. Our Melbourne studio on S Babcock St is small and private, with 1-on-1 and small group sessions only. No crowded gym floor and no audience.
Can I start personal training after having a baby?
Yes, once your doctor has cleared you. Your coach starts gently and builds strength step by step, adjusting around sleep and schedule.
Can I train with a friend?
Yes. Small group sessions let you train alongside a friend or two, each with your own plan and a coach watching everyone's form.
Do I have to follow a strict diet?
No. We coach simple, flexible habits like enough protein and regular meals, and nothing is off limits. Your coach helps you find what works for your life.
How many sessions a week do I need to see changes?
Two or three sessions a week is a solid start for most women. Your coach suggests a frequency at your free consult that fits around work, family, and recovery.
Can I strength train during menopause?
Yes, and many women find lifting helps them feel stronger and more capable day to day. If you have specific health concerns, check with your doctor first, and your coach will adjust around sleep, energy, and recovery.
Do you offer women's personal training near Palm Bay or Viera?
Yes. Our private studio is on S Babcock St in Melbourne, close to Palm Bay, Viera, and West Melbourne. If the drive does not work every week, online coaching can fill the gaps.
Is there a contract?
No signup fees and no cancellation fees. At your free consult we lay out your plan options, including how pausing works, so you can decide with zero pressure.
No signup fees
Get strong on your terms
Free, private consult and InBody scan at the Melbourne studio. Zero commitment.
- Free InBody scan
- 1-on-1 or small group
- Private studio on S Babcock St