Private studio, S Babcock St
Muscle Building Personal Training in Melbourne, FL
Build muscle with a program that actually moves forward. Coached lifting technique, progressive overload logged every session, and the recovery and food habits that make it stick.
Free InBody scan and lift assessment. No signup fees.
- Free InBody scan
- Every set logged
- Coached barbell technique
- No signup fees
Who this is for
Who this is for
Lifters and soon-to-be lifters in Melbourne and across the Space Coast who want to add muscle and strength without guessing. You want a program that progresses, not the same workout every week.
- You have lifted for a while and stopped seeing progress
- You are newer to lifting and want to learn the big lifts properly before adding weight
- You are naturally lean and struggle to put on size
- You want a stronger squat, bench, deadlift, and overhead press
- You want someone else to write the program and track the numbers so you can just lift
Honest answer
Skip it if
Building muscle is a long game. If any of these sound like you, we are probably not the right fit, and we will say so at the consult.
- You want guaranteed size by a certain date. Muscle is built over months, and nobody honest can promise a number.
- You want supplement stacks or drug advice. We coach training, food, and recovery habits only.
- You want to max out every session. We train hard, but progress is planned, not ego lifting.
- You are not willing to eat and sleep enough. Lifting alone will not build muscle.
Build muscle the patient way
The basics done well, tracked every session, and progressed week to week.
Progressive overload
Weight, reps, or sets move forward on a plan. Every session is logged so you know what to beat next time.
Technique coaching
Squat, bench, deadlift, press, and rows coached rep by rep. Lexie also teaches Olympic lifts when you are ready.
Recovery built in
Sensible volume, planned lighter weeks, and sleep guidance so you keep training instead of nursing sore joints.
Nutrition habits for muscle
Protein targets and eating enough to grow, with simple habits you can hold for months, not a messy bulk.
InBody lean mass tracking
Regular scans show lean mass over time, so you know you are adding muscle, not just weight.
Private studio
Train on S Babcock St without waiting for equipment or working around a crowded gym floor.
From consult to progress
Every step has a number you can track.
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Book a free consult
Tell us your lifting history, your current numbers if you know them, and what you want to build.
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InBody scan and lift assessment
Lean mass baseline, then your coach watches you squat, hinge, and press to set starting weights.
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Get your program
A written training block with sets, reps, and loads planned to progress week over week.
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Lift, log, re-scan
Coached sessions, every set recorded, and regular InBody re-scans to confirm you are building muscle.
Coached by a strength coach
Lexie leads strength and muscle building. Cody backs it up with the nutrition habits that support the training.
What Melbourne clients say
Every review below is from Google, posted by people who train at the studio.
Based on 62 reviews from Melbourne clients
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I love training with Lexie. She is not only a great trainer but makes it personalized where you can talk to her about anything and ask her a question without judgement. She works with you for nutrition and will make sure you understand it in depth. I have not only gotten stronger, I have lost body fat and gained muscle mass within the last month and a half of working with her. She cares about each and every one of her customers! I would recommend Lexie to anyone!!
Rylie M. Trains with Coach Lexie G -
I can't recommend Lexie highly enough! She's truly a fantastic personal trainer. Not only is she certified in both nutrition and personal training (a huge plus!), but she's also incredibly goal-oriented. From our initial consultation, she helped me define realistic and achievable targets, and then developed a personalized plan to get me there. I really appreciate her focus on time management – our sessions are always efficient and productive, and she's respectful of my busy schedule. What sets Lexie apart is her resourcefulness. She's always coming up with creative ways to keep my workouts challenging and engaging, and if I have any questions (about fitness or nutrition), she's a wealth of knowledge. Beyond her professional skills, she's also a genuinely personable and supportive trainer. She motivates me to push myself while also making our sessions enjoyable. If you're looking for a trainer who is knowledgeable, dedicated, and truly cares about your success, Lexi is the perfect choice!
Felicia S. Trains with Coach Lexie G -
Cody trains differently than any trainer I’ve ever worked with and I wholeheartedly recommend him to anyone serious about their health.
He’s fun to work with and he’s focused on improvement. He is also helping me find connection between training, nutrition and how that helps me show up in my life as the person I want to be. I train once a week in the gym with Cody and then he develops at home workouts specifically for me including exercises I’ve never done before. He communicates frequently during the week and is super responsive to any questions I have away from the gym. I am quickly getting stronger and changing my body shape but it’s not just about improving how many reps I can do. It’s also about being the kind of person I want to be. It’s about showing up, about doing something instead of talking myself into doing nothing, it’s about consistency over time leading to measurable change. Cody is extremely knowledgeable about exercise physiology and how to increase strength without getting hurt. He also helps me understand how my attitudes affect my ability to get stronger. Cody can’t do it for you but if you’re serious about your health goals, in my opinion, Cody is the best trainer to get you there.Laura R. Trains with Coach Cody G
Pricing
How pricing works
We write the training block first, then quote it. Pricing depends on sessions per week, 1-on-1 versus small group, and whether you run part of the program on your own with online coaching and check-ins. Your free consult ends with a clear number. No signup fees, no cancellation fees.
- Priced by sessions per week and coaching format
- Online programming for days you lift on your own
- Free consult, InBody scan, and lift assessment before you decide
Muscle building questions answered
No hype, no guaranteed gains. Ask the rest at your free consult.
Book a free consult
Free InBody scan at your first visit. No signup fees.
How much does muscle building personal training cost in Melbourne, FL?
It depends on sessions per week, 1-on-1 versus small group, and how much of the program you run on your own with online coaching. We quote after your free consult and InBody scan. No signup or cancellation fees.
How fast can I build muscle?
It depends on training experience, food, sleep, and consistency, so we will not promise a number. We track lean mass with InBody scans so you can see what is actually changing.
Do I need supplements to build muscle?
No. Enough food, enough protein, good sleep, and consistent training do the heavy lifting. Supplements are optional, and your coach can talk through the basics at your consult.
What is progressive overload?
It means gradually asking more of your muscles over time with more weight, reps, or sets. Your coach plans those increases and logs every session so progress is steady, not random.
I am skinny and cannot gain weight. Can a personal trainer help?
Yes. Most hard gainers are simply not eating enough for how they train. Cody helps build food habits that support growth while Lexie handles the lifting.
Will lifting heavy hurt my joints?
Good technique and sensible progression are how we keep joints happy. Your coach teaches each lift first and only adds load when your form is solid.
How many days a week should I lift to build muscle?
Three or four strength sessions a week works well for most people, whether all of them are coached or some are on your own. Your coach sets the split around your schedule and recovery.
How long before I see muscle gain on my InBody scan?
Muscle builds slowly, so changes on the scan take several weeks of steady training and eating to show up. We re-scan on a set schedule so you see the trend instead of guessing.
What should I bring to my first session?
Water, training clothes, and flat or supportive shoes. If you have a current program or training log, bring it so your coach can see what you have been doing.
Do you offer muscle building personal training near West Melbourne or Palm Bay?
Yes. The studio on S Babcock St in Melbourne is a short drive from West Melbourne, Palm Bay, and Viera. Most muscle gain clients train in person here, and some mix in online weeks.
No signup fees
Build muscle with a plan that moves
Free consult, InBody scan, and lift assessment at the Melbourne studio. Zero commitment.
- Free InBody scan
- Every session logged
- Private studio on S Babcock St