From Melbourne Beach or Indialantic, the drive to our studio is a quick trip across the water. Head to the Melbourne Causeway on US-192, cross the Indian River into downtown Melbourne, then turn south on Babcock Street to 1717 S Babcock St #103. From Indialantic it is usually about 12 minutes. From the south end of Melbourne Beach, give yourself closer to 20 minutes along A1A. If you live up near Indian Harbour Beach, the Eau Gallie Causeway to US-1 south is another easy option.
Beachside life is active, but most of it is endurance: surfing, paddling, cycling A1A, long walks on the sand. What many beachside clients are missing is structured strength work. Our studio is private and appointment only, so you get a coach who watches every rep and adjusts the plan to what your body needs that day. There is no gym floor to navigate and no class to keep up with. Sessions are planned around your season too, so a surfer heading into a good swell and a runner building toward a race get very different weeks.
The Melbourne Beach and Indialantic clients we coach fall into a few groups. Surfers and paddlers who want stronger shoulders, better rotation and fewer nagging injuries. Runners and cyclists who want to add strength without losing their miles. Remote workers and business owners who want a set appointment that gets them out of the house. And a lot of active adults in their 50s, 60s and beyond who want to keep their balance, bone strength and independence so they can keep doing what they love at the beach.
Because the drive is short, most beachside clients train in person two or three times a week. Online coaching still helps when you travel or when the waves are good and you would rather surf than drive. Your coach can move a session to the app, with a written workout and video demos you can do at home or at a local gym, then check in when you finish.
Your first visit is a free consult and InBody scan. You talk with a coach about your goal, your activity and any old injuries, then step on the InBody for a body composition reading. That gives us a real baseline for muscle and fat, and we re-scan along the way. You leave with a plan and a coach who fits, whether that is Lexie for strength and lifting technique or Kali for steady habit-based fat loss. No signup fee.
Beachside clients often pick athlete training for surf and paddle strength, wellness personal training for staying strong and mobile, or personal training for women. A free InBody scan is the easiest first step.
