Private studio, S Babcock St
Lose fat without starving yourself or living on a treadmill. Strength training, simple food habits, and a coach who checks in every week. Private studio in Melbourne.
Free InBody scan at your first visit. No signup fees.
Adults in Melbourne, Viera, Palm Bay, and across Brevard who are tired of starting over every January. You want to lose fat, keep it off, and stop guessing what to eat.
Weight loss coaching here is slow, steady, and built to last. If one of these sounds like you, we will point you somewhere better at the consult.
Training, food, and accountability working together, adjusted every week.
Lifting helps you keep muscle while you lose fat, so you end up stronger, not just smaller.
Protein targets, portion guides, and a couple of habits at a time. No banned foods, no points to count.
Scans show fat lost and muscle kept, which tells you far more than the bathroom scale.
Your coach reviews the week with you and adjusts the plan when life gets busy.
Steps and easy activity goals that fit your day, because fat loss happens outside sessions too.
Travel, holidays, and dinners out are planned for ahead of time, not counted as failure.
No judgment about where you are starting.
Tell us what you have tried, what worked, and what never stuck. We listen first.
We measure body fat, muscle, and water so you have a real starting point, not just a weight.
Cody or Kali builds your training schedule plus two or three food habits to start with.
Coached sessions, weekly check-ins, and regular re-scans that catch fat loss the scale misses.
Cody and Kali coach most of our fat loss clients. Practical food habits, steady strength work, and weekly accountability.
Weight loss & nutrition coach
Weight loss & nutrition coach
Every review below is from Google, posted by people who train at the studio.
Based on 62 reviews from Melbourne clients
Cody is hands down the best personal trainer I’ve ever worked with. His coaching style is the perfect balance of pushing you to that next level while still knowing exactly when your body has hit its limit. He genuinely cares about his clients’ success—not just in the gym, but in their overall lifestyle.
What really sets Cody apart is that he doesn’t just show up and tell you what exercises to do. He takes the time to understand your goals, your challenges, and how to create long-term, sustainable success. Every session feels purposeful and personalized.
If you’re looking for a trainer who’s committed, knowledgeable, and truly invested in your growth, Cody is the one. Highly recommend!
I've only been working with him for a couple months, but without a doubt, Cody is the best trainer I’ve ever worked with! After being let down by trainers at big commercial gyms, working with Cody has been a completely different experience. He’s super knowledgeable, intentional, and you can tell he genuinely cares about your progress. He has a way of challenging you to push for that next level while still recognizing when your body has hit its limit.
I look forward to every session and love that they feel fun and personalized. The best part is that his guidance doesn’t stop when you leave your session—you also get access to the app that includes curated workouts and exercises to do at home. He’s quick to respond over text for any questions you may have and provides clear explanations that just make sense.
I can’t wait to keep progressing and seeing what I can achieve. Highly recommend training with Cody!!
Cody trains differently than any trainer I’ve ever worked with and I wholeheartedly recommend him to anyone serious about their health.
He’s fun to work with and he’s focused on improvement. He is also helping me find connection between training, nutrition and how that helps me show up in my life as the person I want to be. I train once a week in the gym with Cody and then he develops at home workouts specifically for me including exercises I’ve never done before. He communicates frequently during the week and is super responsive to any questions I have away from the gym. I am quickly getting stronger and changing my body shape but it’s not just about improving how many reps I can do. It’s also about being the kind of person I want to be. It’s about showing up, about doing something instead of talking myself into doing nothing, it’s about consistency over time leading to measurable change. Cody is extremely knowledgeable about exercise physiology and how to increase strength without getting hurt. He also helps me understand how my attitudes affect my ability to get stronger. Cody can’t do it for you but if you’re serious about your health goals, in my opinion, Cody is the best trainer to get you there.
Your plan comes first, then the quote. Weight loss coaching pricing depends on sessions per week, 1-on-1 versus small group, and whether you add online check-ins and nutrition coaching between visits. Your free consult ends with a clear number. No signup fees, no cancellation fees.
Honest answers, no promises we cannot keep. Ask the rest at your free consult.
Free InBody scan at your first visit. No signup fees.
It depends on how often you train, 1-on-1 versus small group, and whether you add online nutrition check-ins. We give you a clear price after the free consult and InBody scan. No signup or cancellation fees.
We do not hand out rigid meal plans. Your coach sets protein and portion targets and builds a few food habits at a time around what you already like to eat.
It depends on your starting point, food, sleep, and consistency, so we do not promise a number. We re-scan with InBody so you can see real fat loss, even in weeks the scale stalls.
No. Strength training plus daily walking and good food habits does most of the work. Cardio is a tool we add when it fits, not a punishment.
A scale only shows total weight. The InBody scan splits that into fat, muscle, and water, so you know you are losing fat and keeping muscle.
Yes. Online coaching gives you a written plan, nutrition check-ins, and a coach reviewing your week. Many clients mix online weeks with sessions at the Melbourne studio.
Most people do well with two or three coached sessions a week plus daily walking. Your coach sets the right number at your free consult based on your schedule and how you recover.
Usually, yes. Tell your coach at the consult and we choose movements your knee tolerates. If the injury is recent or getting worse, check with your doctor or physical therapist first.
Yes. Our studio is on S Babcock St in Melbourne, an easy drive from Palm Bay, West Melbourne, and the beaches. Clients from all over Brevard train with us in person or online.
There are no signup or cancellation fees. Your coach walks you through how plans work, including pausing, at the free consult so there are no surprises.
Free consult and InBody scan at the Melbourne studio. Build habits that stick this time.
