Coach Kali
Weight loss & nutrition coach
- Fat loss
- Nutrition habits
- Sustainable routines
- Returning to training
Private studio, S Babcock St
Wellness & 50+ Personal Training in Melbourne, FL
Train for the life you actually live. More energy, easier movement, steadier balance, and joints that feel good the next morning. One coach, one plan, a private studio in Melbourne.
Free InBody scan at your first visit. No signup fees.
- Free InBody scan
- Joint-friendly strength work
- Private studio, no crowd
- No signup fees
Who this is for
Who this is for
You want to keep doing the things you love in Brevard. Walking the beach at Paradise, playing with grandkids, getting up off the floor without a plan. This program is for people who care more about how they feel day to day than how they look in a mirror.
- You want more energy through the afternoon, not just a workout
- Stiff hips, shoulders, or a cranky back keep you from moving freely
- You have a doctor's note to get stronger and no idea where to start
- You want steadier balance and confidence on stairs, curbs, and uneven ground
- Big-box gyms feel loud, crowded, and built for someone else
Honest answer
Skip it if
We would rather point you to the right program than sell you the wrong one. Wellness training moves at a steady pace and builds from where you are. If that is not what you are after, one of these fits better.
- You want to chase heavy barbell numbers. Look at strength coaching with Lexie.
- You are training for a sport season. Athlete performance is the better fit.
- You are in active physical therapy and have not been cleared to train. Finish PT first, then come see us.
- You want a class with music and a crowd. This is quiet, coached, one-on-one work.
Built for how you feel, not how you look
Every session is planned by your coach and adjusted to how your body shows up that day.
Joint-friendly strength
Load that builds muscle and bone without beating up knees, hips, or shoulders. We pick the movements your joints agree with.
Mobility you use
Hip, shoulder, and spine work that shows up when you reach a top shelf or get out of the car.
Balance and stability
Single-leg work, carries, and floor-to-standing drills so you feel sure-footed everywhere.
Energy through the day
Sessions that leave you with more in the tank, not less. Conditioning built up in small steps.
Private, quiet studio
No crowd, no waiting for equipment, no one watching. Just you and your coach on S Babcock St.
Simple food habits
Protein, hydration, and sleep basics from Kali and Cody. No diets, no supplements you do not need.
Four steps, no pressure
You will know exactly what training here looks like before you commit to anything.
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Book a free consult
Fill out the short form. We call to set a time that works, including mornings and midday.
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InBody scan and movement check
A one-minute body composition scan, then a gentle look at how you squat, hinge, reach, and balance.
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Get your plan
Your coach writes a program around your joints, your schedule, and what you want to be able to do.
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Train and re-scan
Coached sessions each week. We re-scan every few weeks and adjust as you get stronger.
Coached by people who listen
Kali and Cody coach most of our wellness clients. Patient, practical, and paying attention to how your body responds each session.
What Melbourne clients say
Every review below is from Google, posted by people who train at the studio.
Based on 62 reviews from Melbourne clients
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Before Coach Cody started working at Fitness Society, he had his own studio. My wife and I followed him from there to Fitness Society. We both go together each week for our sessions. This was my wife’s idea. I was not excited at first, but I look forward to our session each week. He tailors our workouts to be similar and adjusts weight accordingly for ability level. Aside from going to see him just once each week, you also get access to the app for workouts you can do at home with very little need for equipment. These are not random workouts, he selects them. He’s is great to work with, and he’s flexible on time. My wife has had issues with lower back. If she has a problem, he’ll switch things on the fly. He even gave her exercises to overcome the back issues. I would not hesitate to recommend Cody. My wife and I are both happy with our improved level of fitness and also appearance.
Craig F. Trains with Coach Cody G -
Cody trains differently than any trainer I’ve ever worked with and I wholeheartedly recommend him to anyone serious about their health.
He’s fun to work with and he’s focused on improvement. He is also helping me find connection between training, nutrition and how that helps me show up in my life as the person I want to be. I train once a week in the gym with Cody and then he develops at home workouts specifically for me including exercises I’ve never done before. He communicates frequently during the week and is super responsive to any questions I have away from the gym. I am quickly getting stronger and changing my body shape but it’s not just about improving how many reps I can do. It’s also about being the kind of person I want to be. It’s about showing up, about doing something instead of talking myself into doing nothing, it’s about consistency over time leading to measurable change. Cody is extremely knowledgeable about exercise physiology and how to increase strength without getting hurt. He also helps me understand how my attitudes affect my ability to get stronger. Cody can’t do it for you but if you’re serious about your health goals, in my opinion, Cody is the best trainer to get you there.Laura R. Trains with Coach Cody G -
Cody is hands down the best personal trainer I’ve ever worked with. His coaching style is the perfect balance of pushing you to that next level while still knowing exactly when your body has hit its limit. He genuinely cares about his clients’ success—not just in the gym, but in their overall lifestyle.
What really sets Cody apart is that he doesn’t just show up and tell you what exercises to do. He takes the time to understand your goals, your challenges, and how to create long-term, sustainable success. Every session feels purposeful and personalized.
If you’re looking for a trainer who’s committed, knowledgeable, and truly invested in your growth, Cody is the one. Highly recommend!Terisa D. Trains with Coach Cody G
Pricing
How pricing works
We build the plan first, then quote it. Pricing depends on how often you train, whether you go 1-on-1 or small group, and whether you add online support between sessions. Your free consult ends with a clear number and zero pressure. No signup fees, no cancellation fees.
- Priced by sessions per week, not by a contract
- 1-on-1 private or small group with up to four people
- Free consult and InBody scan before you decide
Wellness training questions answered
Straight answers. If yours is not here, ask at your free consult.
Book a free consult
Free InBody scan included. No signup fees.
Is personal training safe if I have arthritis, a replaced joint, or an old injury?
In most cases, yes, and it often helps. Tell us at the free consult, bring any guidance from your doctor or physical therapist, and your coach will build around it. We pick movements your joints tolerate and progress slowly.
I have never lifted weights. Do I have to?
Strength work is the fastest route to more energy, better balance, and stronger bones, so we include it. It starts with bodyweight, bands, and light dumbbells. Nobody is handed a barbell on day one.
How many sessions a week do I need?
Most wellness clients train two coached sessions a week and walk on the other days. Your coach will suggest a frequency at the consult based on your schedule and how your body recovers.
Will I be training next to younger athletes?
No. The studio on S Babcock St is private and sessions are booked one at a time. It is you and your coach, or a small group of people you chose to train with.
What does the InBody scan tell me?
Muscle mass, body fat, and water balance, broken down by body segment. For wellness clients the muscle number is the one we watch. It is free at your first visit and we re-scan as you go.
How much does wellness personal training cost in Melbourne, FL?
It depends on how often you train and whether you go 1-on-1 or small group. We quote after the free consult so the price fits the plan, not the other way around. There are no signup or cancellation fees.
Do I need my doctor's permission to start?
If you have a heart condition, recent surgery, or anything that affects how you exercise, check with your doctor before you start. Bring their guidance to the free consult and your coach will plan around it.
Will we work on balance?
Yes. Balance and leg strength are part of every wellness program, with simple drills built into each session. Your coach progresses them at a pace you are comfortable with.
Do you offer wellness personal training near Viera or Suntree?
Yes. Our studio on S Babcock St in Melbourne is a short drive from Viera, Suntree, and Palm Bay. Sessions are booked privately, so it is never crowded.
What should I bring to my first session?
Comfortable clothes, supportive shoes, water, and a short list of any medications or limitations your coach should know about. We provide all the equipment.
No signup fees
Feel better in your own body. Start with a free visit.
Meet a coach, get your InBody scan, and see what training here actually looks like. Zero commitment.
- Free InBody scan
- Private studio on S Babcock St
- Morning and midday sessions