Questions about training in Melbourne

You come to the studio on S Babcock St, take an InBody scan, and sit down with a coach for about half an hour. We talk about your goal, your schedule, and any injuries, then walk you through what a plan would look like.

No. Most people who walk in have not trained in a while, or have never trained with a coach. We start where you are and build from there.

Tell us your goal at the consult and we match you. Lexie coaches strength and Olympic lifting, Cody and Kali focus on weight loss, nutrition, and habits. You can also request a coach by name.

No signup fees. Plans run month to month, and we explain every option at your free consult so there are no surprises.

You and your coach, one on one, on a private floor. A warm-up, the main work for the day, and notes on what to do between sessions. Every session follows the plan we built for you.

It depends on your goal and your week. Most people do well with two or three coached sessions plus some work on their own. We set the frequency together at your consult.

Yes. Small group sessions are available for two to four people who want to train together. Ask about it at your consult.

Yes. If you cannot make it to the studio, or travel a lot, we build your plan and check in with you online. We still recommend an InBody scan in person when you can.

Usually, yes. Tell your coach at the consult and we work around it. If something needs a doctor or physical therapist first, we will say so.

A quick body composition test that breaks your weight into muscle, fat, and water, by body segment. It takes about a minute standing on the device and gives you a clear starting point.

Yes. Your first InBody scan is included in the free consult, no strings. Clients get re-scanned as part of their coaching so you can see progress on paper, not just on the scale.

Come hydrated, avoid a big meal or hard workout right before, and wear light clothing. Your coach will walk you through it on the day.

It depends on how often you train and whether you go one on one, small group, or online. We go through every option and the full cost at your free consult so you can decide with the numbers in front of you.

Let your coach know as early as you can and we reschedule. Repeated late cancellations may count as a used session, which we explain up front.

Yes. Plans run month to month. Tell your coach and we pause or wrap up, no penalty.

No. The supplement store is part of the same team, but coaching never depends on buying anything. Most of what you need is food, sleep, and consistency.