Private studio, S Babcock St
Small Group Training in Melbourne, FL
Up to four people, one coach, and your own program. Train with a friend, your partner, or a few coworkers and still get coached like it is 1-on-1.
Free InBody scan for everyone in your group. No signup fees.
- Free InBody scan
- Up to four people
- Your own program
- No signup fees
Who this is for
Who this is for
People in Melbourne, Viera, Palm Bay, and the beaches who train better with someone next to them. You share the coach and the session time. You do not share a cookie-cutter workout.
- Friends who keep saying they should start training together
- Couples who want one standing appointment on the calendar
- Coworkers who want to train before or after shifts at the same time
- People who like 1-on-1 coaching but show up more when someone is counting on them
- Anyone who wants a coach watching their form without booking every session solo
Honest answer
Skip it if
Small group works because everyone in it is coachable at the same time. If any of these sound like you, another option fits better and we will tell you at the consult.
- You want a big class with loud music and a crowd. This is a private studio with four people at most.
- You are coming back from an injury and need every rep watched. Start 1-on-1, then join a group.
- Your schedule changes every week. 1-on-1 or online coaching bends around that more easily.
- You want total privacy while you learn. Book 1-on-1 until you feel ready.
Shared coach, your program
Everyone trains in the same hour. Nobody trains the same plan. Your coach runs the room and writes each person's session around their own goal.
Your own program
Your coach writes your plan from your consult and InBody scan. Your partner can be lifting heavy while you work on form.
Four people, max
Small enough that your coach sees every set and corrects your form in real time. Never a class of twenty.
A standing time slot
Your group books a regular time that fits your week. Mornings before work and evenings after are the most common.
Built-in accountability
It is harder to skip when your friend is already at the studio. The group keeps you showing up.
Private studio on S Babcock St
No gym floor, no waiting for a rack. Just your group, your coach, and the equipment you need.
InBody re-scans for everyone
Each person gets their own baseline scan and re-scans over time, so progress is measured one person at a time.
From group chat to first session
Come in together or on your own. Everyone gets a free consult and scan.
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Book a free consult
Tell us who is training and when you are all free. Come in as a group or one at a time.
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InBody scan for each person
Everyone gets a body composition baseline and a quick movement check so the coach knows where each of you starts.
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Individual plans, one time slot
Your coach writes a program for each person and sets a regular group time that works for everyone.
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Train, re-scan, adjust
Coached sessions each week. Each person re-scans over time and their plan changes based on their own numbers.
Coaches who can run a room
Lexie and Kali coach most of our small groups. Strength and technique from one, habits and consistency from the other.
What Melbourne clients say
Every review below is from Google, posted by people who train at the studio.
Based on 62 reviews from Melbourne clients
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Before Coach Cody started working at Fitness Society, he had his own studio. My wife and I followed him from there to Fitness Society. We both go together each week for our sessions. This was my wife’s idea. I was not excited at first, but I look forward to our session each week. He tailors our workouts to be similar and adjusts weight accordingly for ability level. Aside from going to see him just once each week, you also get access to the app for workouts you can do at home with very little need for equipment. These are not random workouts, he selects them. He’s is great to work with, and he’s flexible on time. My wife has had issues with lower back. If she has a problem, he’ll switch things on the fly. He even gave her exercises to overcome the back issues. I would not hesitate to recommend Cody. My wife and I are both happy with our improved level of fitness and also appearance.
Craig F. Trains with Coach Cody G -
I can't recommend Lexie highly enough! She's truly a fantastic personal trainer. Not only is she certified in both nutrition and personal training (a huge plus!), but she's also incredibly goal-oriented. From our initial consultation, she helped me define realistic and achievable targets, and then developed a personalized plan to get me there. I really appreciate her focus on time management – our sessions are always efficient and productive, and she's respectful of my busy schedule. What sets Lexie apart is her resourcefulness. She's always coming up with creative ways to keep my workouts challenging and engaging, and if I have any questions (about fitness or nutrition), she's a wealth of knowledge. Beyond her professional skills, she's also a genuinely personable and supportive trainer. She motivates me to push myself while also making our sessions enjoyable. If you're looking for a trainer who is knowledgeable, dedicated, and truly cares about your success, Lexi is the perfect choice!
Felicia S. Trains with Coach Lexie G -
I've only been working with him for a couple months, but without a doubt, Cody is the best trainer I’ve ever worked with! After being let down by trainers at big commercial gyms, working with Cody has been a completely different experience. He’s super knowledgeable, intentional, and you can tell he genuinely cares about your progress. He has a way of challenging you to push for that next level while still recognizing when your body has hit its limit.
I look forward to every session and love that they feel fun and personalized. The best part is that his guidance doesn’t stop when you leave your session—you also get access to the app that includes curated workouts and exercises to do at home. He’s quick to respond over text for any questions you may have and provides clear explanations that just make sense.
I can’t wait to keep progressing and seeing what I can achieve. Highly recommend training with Cody!!Christen A. Trains with Coach Cody G
Pricing
How pricing works
Small group pricing is quoted per person. Your price depends on how many people are in the group and how many sessions per week you book. Your free consult ends with a clear number for each person. No signup fees, no cancellation fees.
- Priced by group size and sessions per week
- Lower per-person cost than 1-on-1 coaching
- Free consult and InBody scan for everyone before you decide
Small group questions answered
Straight answers before you round up your group. Ask the rest at your free consult.
Book a free consult
Free InBody scan for everyone. No signup fees.
How many people are in a small group?
Up to four. That keeps the room small enough for your coach to watch every set and correct form in real time.
Do we all do the same workout?
No. You share the coach and the time slot, but each person gets their own program built from their consult and InBody scan. Different goals and fitness levels train side by side.
Do I need to bring my own group?
Most groups are friends, couples, or coworkers who sign up together. If you are on your own, tell us at the free consult and we will let you know if there is a group that fits your schedule and goals.
What if someone in my group misses a session?
The session still runs for everyone else. Your coach can help the person who missed catch up, and we work out the details on scheduling at the consult.
Can a beginner train with someone more experienced?
Yes. That is the point of individual programs. A beginner can learn the basics while their partner trains heavier in the same hour, both with a coach watching.
How much does small group training cost in Melbourne, FL?
It depends on how many people are in your group and how many sessions per week you book. We give each person a clear quote after the free consult and InBody scan.
How often does a small group train each week?
Most groups meet two or three times a week. We set the schedule at the free consult based on what works for everyone in the group.
Can I join small group training with an injury?
Usually, yes, since everyone runs their own program. Tell your coach at the consult, check with your doctor if it is recent, and we adjust your exercises without changing the session for the rest of the group.
Where do small group sessions happen?
At our private studio on S Babcock St in Melbourne, close to Palm Bay, West Melbourne, and the beachside towns. You will not be sharing the floor with a gym crowd.
Is there a contract for small group training?
There are no signup or cancellation fees. Each person in the group gets their own plan details at the free consult, so everyone knows what they are agreeing to.
No signup fees
Stop saying you should train together
Bring your people to the Melbourne studio for a free consult and InBody scan. Zero commitment.
- Free InBody scan
- Up to four people per group
- Private studio on S Babcock St