Coach cueing a client through a barbell deadlift at Fitness Society Coaching in Melbourne, FL
Personal training in Melbourne, FL

Personal Training in Melbourne, FL

Private 1-on-1 coaching, small group sessions, and online programs from one studio on S Babcock St. Every plan starts with a free consult and InBody scan.

Free consultation and InBody scan. No signup fees.

Coach reviewing InBody scan results with a new client
Who this is for

Built for people, not a program

Most people who train with us are not athletes. They are parents in Suntree, nurses coming off shift at Holmes, engineers from the Space Center, and retirees in Melbourne Beach who want to keep doing what they love. If any of these sound like you, we can help.

  • You have tried gyms and apps and quit both within a few months
  • You want to lose fat or build muscle and keep the result
  • You are new to lifting and want someone watching your form
  • You are training around a sore back, knee, or shoulder
  • You want a private room, not a crowded gym floor
See how it works
How it works

From first visit to first re-scan

The same four steps for every program, in person or online.

  1. Free consult + InBody scan

    Sit down with a coach at the studio, talk through your goal and history, and get a body composition baseline. It is free and there is no pitch.

  2. Your plan

    Your coach writes a program around your schedule, your equipment comfort, and any injuries. You choose 1-on-1, small group, or online.

  3. Coached sessions

    Every session is run by your coach. Form gets fixed on the spot, loads go up when you are ready, and nothing is left to a spreadsheet.

  4. Re-scan and adjust

    Regular InBody re-scans show muscle, fat, and water changes. Your coach uses them to change the plan before you stall.

Client stepping on the InBody body composition scanner with a coach
Your first visit

What a first session looks like

Your first visit to our Melbourne studio is a free consult, not a test. You walk in, meet your coach, and step on the InBody scanner. It takes about a minute and shows muscle, body fat, and water balance, so we are working from numbers instead of the bathroom scale.

Then you sit down and talk. What do you want to change? What has not worked before? What does your week actually look like? Your coach takes you through a few simple movements to see how you squat, hinge, and push, and where things feel tight or sore. Nobody is trying to wear you out on day one.

You leave with a clear picture of where you stand and a first plan, whether that is private 1-on-1 coaching, small group training, or online coaching. Want to know more about the scan first? Read how the InBody scan works.

  • A free InBody scan so you have a real baseline, not a guess
  • A sit-down with your coach about your goal, schedule, and injury history
  • A movement check: squat, hinge, push, pull, and carry at your level
  • A first plan you can see and question before you commit to anything
  • Free parking out front at 1717 S Babcock St, Suite 103
Book a free consult
What's included

Everything your plan needs

Included with every coaching program. No add-ons, no upsells at the front desk.

Custom programming

A program written for you by your coach and rewritten as you progress. Nothing is copied from a template.

Nutrition guidance

Simple food habits from a real person, built around what you already eat. No meal plans you will hate by Thursday.

InBody tracking

A scan at your first visit and re-scans as you go, so progress is measured in muscle and fat, not just the scale.

Weekly accountability

Check-ins from your coach every week, whether you train in the studio or online. If you go quiet, we notice.

Private studio

Sessions by appointment in our room on S Babcock St. No crowd, no waiting for a rack, free parking.

In-person or online

Train at the studio, from home, or a mix of both. Travel for work? Your coach adjusts the plan, not the goal.

Client picking up dumbbells from the rack during a session
Choosing a coach

How to pick a personal trainer in Melbourne, FL

There are a lot of places to train in Brevard County, and plenty of good coaches. The right personal trainer in Melbourne, FL is the one you will still be training with next year. That comes down to fit: someone who understands your goal, coaches at your pace, and adjusts the plan when life gets in the way.

That is why every plan here starts with a free consult. You meet the coach, see the studio, and get your InBody scan before you decide anything. Lexie leads strength and Olympic lifting. Cody and Kali lead weight loss, nutrition, and habits. Read their full profiles on the coaches page, or see what clients say on the results page. Whoever you train with, bring these questions.

  • Ask what happens at the first visit. A good answer includes an assessment, not a sales pitch
  • Ask how progress is measured. We use the InBody scan and your lift numbers
  • Ask who writes your program and how often it changes
  • Ask what happens when you get sick, travel, or hit a busy month
Meet the coaches

Meet the coaches behind every plan

Certified, local, and in the room with you. Each coach has a specialty, and you will be matched to the right one at your consult.

Coach Lexie, strength and Olympic lifting coach at Fitness Society Coaching in Melbourne, FL

Coach Lexie

Strength & Olympic lifting

  • Strength
  • Olympic lifting
  • Confidence under the bar

Gymnastics, CrossFit and competitive Olympic weightlifting background. Technique first, then real loading.

Coach Cody, weight loss and nutrition coach at Fitness Society Coaching in Melbourne, FL

Coach Cody

Weight loss & nutrition

  • Certified Personal Trainer
  • Nutrition Coach
  • Weight Loss Specialist
  • Fat loss
  • Nutrition habits
  • Accountability

Lost close to 90 pounds as a teen. Now coaches the habits behind fat loss, for busy professionals and online clients.

Coach Kali, weight loss and nutrition coach at Fitness Society Coaching in Melbourne, FL

Coach Kali

Weight loss, nutrition & habits

  • Fat loss
  • Habit coaching
  • Training after a long break

Lifelong athlete who coaches sustainable habits over perfection, for beginners and people getting back into training.

What Melbourne clients say

Every review below is from Google, posted by people who train at the studio.

5.0

Based on 62 reviews from Melbourne clients

  • I love training with Lexie. She is not only a great trainer but makes it personalized where you can talk to her about anything and ask her a question without judgement. She works with you for nutrition and will make sure you understand it in depth. I have not only gotten stronger, I have lost body fat and gained muscle mass within the last month and a half of working with her. She cares about each and every one of her customers! I would recommend Lexie to anyone!!

    Rylie M. Trains with Coach Lexie G
  • I've only been working with him for a couple months, but without a doubt, Cody is the best trainer I’ve ever worked with! After being let down by trainers at big commercial gyms, working with Cody has been a completely different experience. He’s super knowledgeable, intentional, and you can tell he genuinely cares about your progress. He has a way of challenging you to push for that next level while still recognizing when your body has hit its limit.

    I look forward to every session and love that they feel fun and personalized. The best part is that his guidance doesn’t stop when you leave your session—you also get access to the app that includes curated workouts and exercises to do at home. He’s quick to respond over text for any questions you may have and provides clear explanations that just make sense.

    I can’t wait to keep progressing and seeing what I can achieve. Highly recommend training with Cody!!

    Christen A. Trains with Coach Cody G
  • I can't recommend Lexie highly enough! She's truly a fantastic personal trainer. Not only is she certified in both nutrition and personal training (a huge plus!), but she's also incredibly goal-oriented. From our initial consultation, she helped me define realistic and achievable targets, and then developed a personalized plan to get me there. I really appreciate her focus on time management – our sessions are always efficient and productive, and she's respectful of my busy schedule. What sets Lexie apart is her resourcefulness. She's always coming up with creative ways to keep my workouts challenging and engaging, and if I have any questions (about fitness or nutrition), she's a wealth of knowledge. Beyond her professional skills, she's also a genuinely personable and supportive trainer. She motivates me to push myself while also making our sessions enjoyable. If you're looking for a trainer who is knowledgeable, dedicated, and truly cares about your success, Lexi is the perfect choice!

    Felicia S. Trains with Coach Lexie G
  • Cody is hands down the best personal trainer I’ve ever worked with. His coaching style is the perfect balance of pushing you to that next level while still knowing exactly when your body has hit its limit. He genuinely cares about his clients’ success—not just in the gym, but in their overall lifestyle.

    What really sets Cody apart is that he doesn’t just show up and tell you what exercises to do. He takes the time to understand your goals, your challenges, and how to create long-term, sustainable success. Every session feels purposeful and personalized.

    If you’re looking for a trainer who’s committed, knowledgeable, and truly invested in your growth, Cody is the one. Highly recommend!

    Terisa D. Trains with Coach Cody G
  • Cody trains differently than any trainer I’ve ever worked with and I wholeheartedly recommend him to anyone serious about their health.

    He’s fun to work with and he’s focused on improvement. He is also helping me find connection between training, nutrition and how that helps me show up in my life as the person I want to be. I train once a week in the gym with Cody and then he develops at home workouts specifically for me including exercises I’ve never done before. He communicates frequently during the week and is super responsive to any questions I have away from the gym. I am quickly getting stronger and changing my body shape but it’s not just about improving how many reps I can do. It’s also about being the kind of person I want to be. It’s about showing up, about doing something instead of talking myself into doing nothing, it’s about consistency over time leading to measurable change. Cody is extremely knowledgeable about exercise physiology and how to increase strength without getting hurt. He also helps me understand how my attitudes affect my ability to get stronger. Cody can’t do it for you but if you’re serious about your health goals, in my opinion, Cody is the best trainer to get you there.

    Laura R. Trains with Coach Cody G
  • Before Coach Cody started working at Fitness Society, he had his own studio. My wife and I followed him from there to Fitness Society. We both go together each week for our sessions. This was my wife’s idea. I was not excited at first, but I look forward to our session each week. He tailors our workouts to be similar and adjusts weight accordingly for ability level. Aside from going to see him just once each week, you also get access to the app for workouts you can do at home with very little need for equipment. These are not random workouts, he selects them. He’s is great to work with, and he’s flexible on time. My wife has had issues with lower back. If she has a problem, he’ll switch things on the fly. He even gave her exercises to overcome the back issues. I would not hesitate to recommend Cody. My wife and I are both happy with our improved level of fitness and also appearance.

    Craig F. Trains with Coach Cody G
Private personal training floor with squat racks at Fitness Society Coaching, Melbourne FL
Private studio

A private studio versus a big-box gym

Big gyms in Melbourne are built to hold hundreds of members at once. That works if you already know what you are doing and do not mind waiting for a squat rack at 5:30 PM. For most people, it is where good intentions go to die.

Our studio on S Babcock St works the other way. Private personal training here is by appointment, so there are only a few people on the floor at a time and every one of them has a coach. You get the equipment you need when you need it, a quiet room to learn in, and someone who knows your name, your numbers, and what you did last Tuesday. It is the difference between having access to a gym and having a plan. See the space for yourself on the studio page.

  • Appointment only, so the rack, bench, and cable are free when you need them
  • Your coach is on you for the whole session, not walking the floor
  • No mirrors full of strangers, which matters a lot when you are new
  • No membership to sell you, so the only goal is your progress
  • Nutrition advice from your coach, with the Fitness Society Fitness Society supplement store if you ever want it
See how it works

Coaching versus a membership

Plenty of places in Brevard will sell you access. We sell a plan, a coach, and a way to measure whether it is working.

Coaching versus a membership: Fitness Society Coaching compared with Big-box gym and Fitness app
What you get Us Fitness Society Coaching Big-box gym Fitness app
A coach who knows your nameYesNoNo
Body composition tracked with InBodyYesNoSelf-reported
Private studio, no crowdYesNoAt home
Program adjusted every weekYesNoAutomated
Nutrition guidance from a real personYesNoNo
No signup or cancellation feesYesNoVaries
Book a free consult

Free consult and InBody scan. No contracts, no signup or cancellation fees.

Who we coach

Personal training across Brevard County

One studio in Melbourne, FL, and clients from all over the Space Coast. Train in person on S Babcock St, online from home, or a mix of both. Find your area below.

Personal training in Melbourne, answered

The questions we hear most at the front door and on the phone.

Book a free consult

Free InBody scan included. No signup fees.

How much does personal training cost in Melbourne, FL?

It depends on how often you train and whether you choose 1-on-1, small group, or online coaching. We build the plan first at your free consult, then quote it, so you are never paying for sessions you do not need.

How long is a session?

Most coached sessions run about an hour, including warm-up and a quick check-in on your week. If your schedule is tight, tell your coach and we can plan shorter, more frequent sessions.

I have never trained before. Is this for me?

Yes. A large share of our clients started with zero lifting experience. Your first visit is a free consult and InBody scan, and your coach starts with the basics at a pace that feels safe.

Can I train with an old injury?

Usually, yes. Tell your coach about it at the consult and bring any guidance from your doctor or physical therapist. We program around the issue and stay in touch with your provider when needed.

What is the difference between in-person and online coaching?

In-person means coached sessions at our private studio on S Babcock St. Online means the same coach writes your program in the app, reviews your lift videos, and checks in every week from wherever you are.

What if I need to cancel or pause?

There are no signup or cancellation fees. Life happens, so tell your coach and we will pause or adjust your plan rather than charge you for sessions you cannot make.

Where are you located?

Our studio is on S Babcock St in Melbourne, FL, with free parking out front. Most clients drive in from Palm Bay, West Melbourne, Viera, Satellite Beach, and Melbourne Beach.

Do you train people from Palm Bay, Viera, and the beaches?

Yes. Clients come to our Melbourne studio from across Brevard County, including Palm Bay, West Melbourne, Viera, Suntree, Rockledge, and the beachside. If the drive does not fit every week, mix studio sessions with online coaching.

Can I train with a friend or my partner?

Yes. Small group training keeps the same coach and the same plan quality with a few people at once. Book your free consults together and we will see if the goals line up.

Do I have to buy supplements?

No. Your coach starts with food and habits. The Fitness Society supplement store is the same brand, but nothing is required and nobody will push a product on you.

Start with a free consult and InBody scan

Tell us what you want to change. A coach will reach out to schedule your free consultation and body composition scan at the Melbourne studio.

  • Free InBody body composition scan
  • Matched with the right coach for your goal
  • No signup or cancellation fees
Fitness Society Coaching 1717 S Babcock St #103
Melbourne, FL 32901
(321) 676-8165Get directions
No signup fees

Your first consult and InBody scan are free

Come to the studio, meet a coach, and see exactly where you stand. Zero commitment.

  • Free InBody body composition scan
  • Private studio on S Babcock St
  • In-person or online coaching